According to statistics, about 80% of the male population on the planet has problems with their sexual life. This applies not only to mature men but also to young children. Adverse ecology, chronic stress and other factors leave a negative imprint on health. Vitamins to improve activity, offered by the pharmaceutical market in a wide range, help fight the problem.
Causes of reduced power in men
Erectile dysfunction occurs in men for physiological or psychological reasons. Frequent scandals in the family, problems at work lead to a deterioration of power. Hypertension prevents the transmission of nerve impulses, which is why a man's reproductive system does not allow a full erection. The main reasons that affect the power:
- endocrine (hormonal) disorders.
- improper diet;
- bad habits (alcohol, drugs, nicotine).
- cardiovascular pathologies;
- neurological diseases;
- diseases of the prostate, urogenital system.
- regular stress;
- sedentary life?
- overweight.
Essential trace elements for men's health
Proper nutrition is one of the most important factors in maintaining men's health. A chart will help to correct the diet, which indicates the main vitamins and minerals that are necessary to improve strength:
| The name of the microelement | Action | What products do they contain |
|---|---|---|
| Vitamin C (ascorbic acid) | Participates in the synthesis of steroid hormones (testosterone), promotes the removal of toxic substances from the body. | Citrus fruits, greens, cabbage, peppers, roses. |
| Vitamin D | Improves the absorption of calcium and phosphorus in the intestines, which helps release testosterone from the action in bone tissue. | Fish oil, cod liver, herring, sprat, salmon, egg yolk. |
| Zinc | Promotes the conversion of estrogen to testosterone. | Oysters, seafood, seeds, nuts, soy, cheese. |
| Selenium | Neutralizes the effects of free radicals (prevents the formation of cancer cells), increases the defense of the immune system. | Pork kidneys, squid, mackerel, herring, organ meats. |
| Omega-3 and Omega-6 polyunsaturated fatty acids | Stimulate testosterone synthesis, reduce appetite, increase endurance. | Walnuts, flax seeds, mackerel, turbot, seafood. |
Vitamins for male potency
If there is no time or opportunity to diversify your diet, then the special vitamins for male potency offered by the pharmaceutical network will be reliable helpers. The success of the treatment depends on the cause of the erectile dysfunction and the individual characteristics of the body. When choosing vitamins for men to improve strength, it is best to consult your doctor, as there are no generic pills.
In each case, they have seized it, despite obstacles we can scarcely imagine. "Some activity-boosting vitamins focus on restoring erectile function, while others focus on providing increased sperm production. Male strength depends directly on the work of the body. If you choose the right vitamin complex, you will be able to solve other health problems:
- ensure the elasticity of blood vessels.
- reduce blood density, improve circulation.
- increase the rate of flow of nerve impulses between the brain and the penis.
- strengthen the immune system.
Natural vitamins for male strength
To get the vitamins and minerals that are necessary for the male body, it is better to prefer food intake. Thus, the useful substances are absorbed much more efficiently than the artificially produced vitamins, therefore, in order to improve the strength, the diet should include:
- dried fruit;
- lean chicken, rabbit meat;
- Rye bread;
- Pumpkin seeds;
- hazel;
- peanut;
- parsley;
- coriander;
- bananas?
- sea fish;
- milk;
- cottage cheese;
- oatmeal;
- eggs.